| Nutrients |
g/mg |
Jacket Baked |
% of RDA Adult |
Boiled in skin
(without skin) |
% of RDA Adult |
| Water |
|
71.2% |
|
77% |
|
| Energy |
kj |
456 |
|
365 |
|
| Protein |
g |
2.3 |
4.2 |
1.9 |
3.5 |
| Fat |
g |
0.1 |
0.1 |
0.1 |
0.1 |
| Carbohydrates |
g |
22.7 |
6.5 |
18.9 |
5.4 |
| Calcium |
mg |
10 |
1.2 |
5 |
0.6 |
| Phosphorus |
mg |
57 |
7.1 |
44 |
5.5 |
| Iron |
mg |
1.4 |
11.6 |
0.3 |
3 |
| Sodium |
mg |
8 |
1.6 |
4 |
0.8 |
| Potassium |
mg |
418 |
20.9 |
379 |
18 |
| Magnesium |
mg |
27 |
8.4 |
22 |
6.8 |
| Thiamin (B1) |
mg |
0.11 |
8.4 |
0.11 |
8.4 |
| Riboflavin (B2) |
mg |
0.03 |
2.0 |
0.02 |
1.3 |
| Niadin (B3) |
mg |
1.6 |
9.4 |
1.4 |
8.2 |
Asorbic Acid
(Vit C) |
mg |
13 |
21.6 |
13 |
21.6 |
| Fibre |
g |
2.5 |
8.3 |
1.2 |
4 |
| Cholesterol |
|
0 |
|
0 |
|
|
